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People who live through an extreme traumatic experience such as the 9/11 terrorist attacks or an airplane crash often have the capacity to bounce back or even grow to a higher level of functioning and personal strength, according to a University at Buffalo researcher and expert in the effects of horrifying trauma reports Science Daily.  

And at the heart of these extensive findings is a surprisingly optimistic conclusion: Most people recover well following devastating events, and even among those who struggle with the experience, many of them can find some benefit from the experience, despite the negative effects of the event in their lives.

“Even when people go through a horrible life-threatening event, or endure huge losses and very difficult circumstances, many of them actually find some positive aspects to the experience and are able to grow from it.” says Lisa D. Butler, associate professor in UB’s School of Social Work, whose multiple studies on the trauma following 9/11 and other severely disruptive life events have been published in numerous professional journals, including the April issue of the Journal of Nervous and Mental Disease.

“That does not negate the pain of what they have been through or the lingering effects in their lives, by any means,” Butler says. “But there is room for some positive changes as well.”

Butler has been instrumental in research that concluded there were a number of qualities associated with people who were resilient in the face of devastating events beyond their control. She also found that others reported positive changes in their lives from living through such ordeals.

Butler’s research has found that the qualities that are common to people who are the most resilient include:

Read more here: Ground Zero-scale Trauma Can Prompt Psychological Growth