The Diet-Proof Holiday Meal: 7 Ways to Stay On Track This Season — The West Ranch Beacon

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(From Science Daily) Holiday dinners are filled with heaping dishes of comfort foods, fattening favorites and savory treats. It is no wonder these meals often leave us feeling stuffed with guilt and holiday remorse. Patricia Nicholas, a registered dietitian at NewYork-Presbyterian Hospital/Columbia University Medical Center, says you can avoid this psychological turmoil by adding “new favorites” to the traditional dishes. “Healthy meals can be festive as well and hopefully, you have been making healthy changes to your diet all year.”

Michelle Morgan, a registered dietitian at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, says, “Stay in tune with your hunger during holiday meals. If you feel satiated and comfortable — stop eating!”

The following is the holiday feast survival guide — a road map of sorts to keep you and your diet from straying too far this year.

Re-think your appetizers. Incorporate healthier pre-meal snack options. Swap the bread bowl for whole-wheat pita with a low-fat bean dip!
Add some color to your holiday dinner spread with a bowl of fruit or a vegetable salad.
Choose smaller portions. You can still taste all the foods in your holiday spread without overeating. Remember, an occasional indulgence will not destroy your weight-loss attempts, and if you don’t love something don’t eat it.